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 The all Canadian Martial Arts Adult Karate program is for both men and women and is designed to challenge each student on their journey to increased fitness, flexibility, strength and knowledge of self-defense. You will learn traditional strikes, blocks and kicks combined with traditional values of respect, self-confidence and self-esteem. These skills will help you maintain vibrant health, energy and reduce stress levels with physical and mental fitness. Classes are high energy, exciting and motivating!
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